Keeping active over Easter

We are planning in June to go to North Wales, we have a beautiful cottage booked very secluded in a wonderful walking area, so very important John wears his new boots, we are also going back to the Highlands of Scotland in September, we will need our boots then. Extra exercise will also help John …
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Getting my head round Keto

As some of you know , I have been helping John to try and loose weight before we come out of lockdown. During lockdown he has been working from home in his little office and moving very little ! Not good for our bodies , we have bought the rowing machine which has proved to …
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Stress Busting Tennis

One of favourite things is to get out on the tennis court , I have a weekly lesson with my coach Carolyn, I am not a brilliant tennis player ! But I get so many benefits from that hour,when I leave I always feel relaxed and happy, also usually exhausted. When we lived on the …
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Lockdown Fun Investment

The third lockdown! This time round it hit me harder , first couple of days I felt really down and yet everyone knew we needed to act to stop the rapid spread of COVID. I think I was annoyed because we had done everything by the rule book, we stayed in our own bubble and …
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